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Diabetic Diet Menu Sample
Can anyone tell me a site where I can get a chart diabetic diet?
I need a posting nutritional values and the amounts that I'm supposed to eat each day. I'm not really interested in the sample menus. If someone could help me I would really appreciate it.
The best site I found is this: It gives you http://www.calorieking.com/ the caloric values and how long to exercise to burn. It's much simpler than those heckuva index and glycemic load calculations you have to do. If you keep a record of your total calories from sugar and carbohydrates at every meal, and do not go above your station, you can manage very well without too much complexity. But you must know how many calories you need to maintain your weight and activity level .... like any other system. I try taking pictures for less than 2000 calories per day, with about 1 / 2-2 / 3 of carbohydrate being and sugar. I also exercise at least an hour per day. That way I keep my weight down, keep my blood sugar down, and you feel good.
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